The Value of Meditating in the Early Morning

This morning I decided to write down a few reasons why you should do early morning meditation and yoga. It is vitally important not to have any attachment or expectations about beginning an early morning practice. The Aquarian Age is motivated by inspiration – not by dogma and rules. Why Meditate Early in the Morning? Sadhna means spiritual discipline, and in the Kundalini Yoga tradition, this is generally taken to… Read More »The Value of Meditating in the Early Morning

Heart tea herbs

Beetroot for the Heart A recent study found that dietary nitrate, a compound that dilates blood vessels to decrease blood pressure, may reduce overstimulation of the sympathetic nervous system that occurs with heart disease. The research team looked specifically at beetroot juice, a source of dietary nitrate, to explore its use as a future targeted treatment option for people with cardiovascular disease. The study, published ahead of print in the… Read More »Heart tea herbs

An Introduction to Numerology – The One | The Stomach

An Introduction to Numerology – The One By AMRIT SINGH Winter. The first season. During Winter our energies tend to gather more deeply inside. Things freeze over, the colder days cause us to contract, this can imply pressure, like the internal pressure building up inside a seed. Less daylight has meant that we are encouraged to cultivate our own inner light. We have planted the seeds of our future growth… Read More »An Introduction to Numerology – The One | The Stomach

A new understanding of the mind-body connection

All of us are experiencing the struggle that goes with transition and transformation. In astrological terms we are on the cusp between the Piscean and Aquarian ages. In our human evolution we have passed through the summer season, it is now late summer when the heat is being burnt out through the leaves, and the autumn winds are blowing the trees bare (the hope is what follows is a peaceful… Read More »A new understanding of the mind-body connection

Detoxing. The Kundalini Yoga Perspective

Detox There is a modern fashion with ‘going on a detox’, which normally implies restricting certain foods, a mono diet or even fasting on water and herbal teas or juices. It is counter-intuitive to think that if you have less you feel more – more energised and more light! The protein myth, in particular, perpetuates the idea that we need lots of protein and the meat and dairy industry obviously… Read More »Detoxing. The Kundalini Yoga Perspective

Liver tea herbs

Turmeric – Curcumin, the active component of turmeric increases the amount of glutathione in the liver. Turmeric can also be helpful, not only in liver disease, but also in liver regeneration. It improves liver function. Turmeric also has been getting attention recently because of its antioxidant abilities. The antioxidant effect of turmeric appears to be so powerful that it may stop your liver from being damaged by toxins. This is… Read More »Liver tea herbs